A Space You Can Feel Safe, Seen, and Supported.

Booking an appointment at Mindwell Therapy is simple! You can call to book an appointment: 817-618-1989. Or look at our list of therapist and book online yourself!

Absolutely! BOOK HERE. At Mindwell Therapy, we offer a free 20-minute virtual consultation with any of our therapists. This gives you a chance to meet, ask questions, and get a feel for whether the therapist and our approach are a good match for your needs. If you’re a returning client looking to see a different therapist within our practice, you’re welcome to book a consultation as well. We’re here to ensure you feel comfortable and confident in your choice of therapist from the very beginning.

At Mindwell Therapy, we are in-network only with Aetna. However, if you have a different insurance provider, you can check your out-of-network benefits using Mentaya. Mentaya Submission – We can submit your claims directly through Mentaya! Click below to check your out-of-network benefits! Out of network benefit check

We understand that unexpected things happen! If you need to cancel or reschedule, please let us know at least 24 hours in advance to avoid a fee. For cancellations made with less than 24 hours’ notice, the session will be charged at the full fee. You can reach out by phone or email to make any changes to your appointment. We’re here to work with you to ensure flexibility when needed.

At Mindwell Therapy, we believe in partnering with parents to support each child’s progress. In child and teen therapy, we maintain a balance between respecting your child’s privacy and keeping you informed. For younger children, we often check in with parents regularly to share updates and offer guidance on supporting therapeutic goals at home. We might offer 35 minutes of child therapy and then have a weekly 15 minute follow up phone call with the parent. With teens, we respect their need for a safe, private space to express themselves, while also keeping parents updated on general themes and progress as appropriate. Parental involvement can include consultations, parent-coaching sessions, or collaborative family sessions if beneficial. We’re here to create a supportive team approach, working closely with you to help your child or teen thrive. Ask your assigned therapist and they will have an individualized plan!

Yes, we offer virtual therapy sessions for clients who prefer the convenience and comfort of meeting from home. Virtual sessions are available for teens, couples and adults, though some types of therapy, like play therapy for younger children, may be most effective in-person. Our therapists use secure, HIPAA-compliant Google Meet for virtual sessions to ensure your privacy and confidentiality. Please note that since we are licensed only in Texas, you must be physically located in Texas during your virtual session. If you’re interested in virtual sessions, feel free to reach out—we’re here to help you find the option that works best for you.

At Mindwell Therapy, we offer tailored support to help you manage and reduce anxiety in a way that fits your unique needs. Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help identify and reframe anxious thought patterns, Dialectical Behavioral Therapy (DBT) for emotional regulation, and mindfulness techniques to build calm and resilience. For those with anxiety tied to past trauma, we also offer EMDR (Eye Movement Desensitization and Reprocessing) to help process underlying experiences. Through therapy, we’ll work together to develop tools to manage stress, reduce anxious thoughts, and improve daily well-being. We’re here to support you in finding relief and greater peace.

Yes, Mindwell Therapy is committed to providing an inclusive, affirming space for LGBTQ+ individuals of all ages. Our therapists are experienced in working with diverse gender identities and sexual orientations, and we understand the unique challenges LGBTQ+ clients may face, such as identity exploration, coming out, and managing family or social dynamics. We’re here to support you in a safe, nonjudgmental environment where you can explore your identity, build resilience, and develop tools for navigating life’s challenges. Every person deserves compassionate care, and we’re honored to be part of your journey.

We understand that healing from trauma takes trust, care, and having a therapist you feel comfortable and not judged by. We’re here to offer a safe, supportive space where you can feel heard and understood. Using methods like EMDR, Trauma-Focused CBT, and DBT, we work alongside you to gently process painful memories and build tools for resilience. Our goal is to help you regain a sense of control, security, and peace in your life, one step at a time. We're honored to be part of your healing journey.

we offer compassionate, individualized support for depression through evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Our therapists work with you to explore and shift negative thought patterns, develop practical coping skills, and reconnect with a sense of purpose. We also have one therapist certified in Ketamine-Assisted Psychotherapy (KAP), a promising option for those struggling with severe or treatment-resistant depression. In a safe, supportive space, we’re here to help you find the tools and approaches that best fit your healing journey.

Counseling can be a safe space for you to explore what’s on your mind and work through challenges. At Mindwell Therapy, we understand the unique pressures teens face, from school stress and social dynamics to family issues and self-esteem concerns. Our therapists use a variety of approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and even creative methods like art and play to help you manage emotions, develop coping skills, and build confidence. For teens dealing with trauma, we also offer EMDR (Eye Movement Desensitization and Reprocessing), a proven method for processing painful memories in a safe, supportive way. We’re here to listen without judgment, support you through tough moments, and help you feel more empowered to handle life’s ups and downs. Counseling is your space to grow, heal, and feel heard on your terms.

Child counseling at Mindwell Therapy is a compassionate, play-based approach designed to help kids feel safe and understood. Our counselors use methods like Child-Centered Play Therapy to connect with children on their level, helping them express their feelings, build confidence, and learn healthy ways to manage emotions. Through play and creative activities, children can work through challenges like anxiety, behavior issues, or social struggles in a comfortable, supportive environment. We also involve parents to provide insights and tools to support progress at home, making sure your child feels supported both in and out of sessions.