what Mindwell therapy and trauma center is about...
No matter what you’re going through, there is hope for you to find healing and positivity. Mindwell Therapy is here to guide you through your journey and help you reach your goals. Trauma affects many of us, but with therapy, we can integrate our past experiences and move forward with confidence. Mindwell offers a safe and welcoming space for you to share your experiences and work towards a more positive mindset. Our therapists are trained in trauma-related issues, using techniques such as EMDR and IFS to help you on your path to healing. Trust us to provide high-quality care and a supportive environment.
Only when we are brave enough to explore the darkness will we discover the infinite power of our light
Brene Brown
how mindwell can help you...
Often what we are focusing most of our attention and energy on in life are things that we cannot control. We worry about what others are doing and thinking, what is happening around the world, regrets from the past and so on. What is causing us stress and anxiety will only continue and possibly get worse if it is not addressed.
Mental health is not an easy “off and on light switch”. You can’t all of the sudden wake up and tell yourself, “oh, I have anxiety, I am going to stop that”. It’s something you have to break down, bit by bit, day by day, until one day you can feel a breath of fresh air.
We want to help you re-find your control in your life. By first finding a sense of inner calmness. We often think we will “finally be happy when. . .” But that only leads to failure and disappointment. You have the ability to be happy and peaceful, even in the midst of chaos and uncertainty. And we would be honored if we can come along side you and help you in that process.