Do you accept insurance?

All of the therapists work independently. Some are self-pay only, while others accept one or two insurance plans, several plans, or offer out-of-network billing. We encourage you to contact the therapist you’re interested in directly, as they can provide the most accurate information about their payment and insurance options.

Do you offer virtual therapy sessions?

Yes, we offer virtual therapy sessions for clients who prefer the convenience and comfort of meeting from home. Virtual sessions are available for teens, couples, and adults, although some types of therapy, such as play therapy for younger children may be more effective in person. Each therapist may use a different virtual platform, so please contact your therapist directly if you are interested in virtual sessions or have questions about their process.

How can therapy help with anxiety?

At Mindwell Therapy, we offer tailored support to help you manage and reduce anxiety in a way that fits your unique needs. Each therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help identify and reframe anxious thought patterns, Dialectical Behavioral Therapy (DBT) for emotional regulation, and mindfulness techniques to build calm and resilience. For those with anxiety tied to past trauma, we also offer EMDR (Eye Movement Desensitization and Reprocessing) to help process underlying experiences. Through therapy, we’ll work together to develop tools to manage stress, reduce anxious thoughts, and improve daily well-being. We’re here to support you in finding relief and greater peace.

Is Mindwell LGBTQIA+ affirming?

Yes, Mindwell Therapy is committed to providing an inclusive, affirming space for LGBTQIA+ individuals of all ages. The therapists are experienced in working with diverse gender identities and sexual orientations, and we understand the unique challenges LGBTQIA+ clients may face, such as identity exploration, coming out, and managing family or social dynamics. We’re here to support you in a safe, nonjudgmental environment where you can explore your identity, build resilience, and develop tools for navigating life’s challenges. Every person deserves compassionate care, and we’re honored to be part of your journey.

How do you help people overcome trauma?

We understand that healing from trauma takes trust, care, and having a therapist you feel comfortable and not judged by. We’re here to offer a safe, supportive space where you can feel heard and understood. Using methods like EMDR, Trauma-Focused CBT, and DBT, we work alongside you to gently process painful memories and build tools for resilience. Our goal is to help you regain a sense of control, security, and peace in your life, one step at a time. We're honored to be part of your healing journey.

How can counseling help with depression?

we offer compassionate, individualized support for depression through evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Our therapists work with you to explore and shift negative thought patterns, develop practical coping skills, and reconnect with a sense of purpose. We also have one therapist certified in Ketamine-Assisted Psychotherapy (KAP), a promising option for those struggling with severe or treatment-resistant depression. In a safe, supportive space, we’re here to help you find the tools and approaches that best fit your healing journey.

Mindwell Therapy | Trauma and Anxiety Therapy | Keller, TX

MINDWELL THERAPY
A collaborative and inclusive space where independent therapists come together to grow, heal, and create meaningful client experiences.

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rent a space at mindwell

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LCSW supervision with Katie

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EMDR Certification with Katie

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Frequently asked questions

Booking an appointment at Mindwell Therapy is simple! You can view the list of therapists and learn more about their specialties, accepted insurance plans, and scheduling options here: Meet Our Team. Katie, Christi, and Gaylee are the only employees of Mindwell Therapy. Some of the other therapists in the office are independent practitioners who rent space within Mindwell and manage their own scheduling separately. If you are interested in working with one of those therapists, please reach out to them directly using the contact information listed on their page. You can also book online with the therapists here: Book Online.

MINDWELL THERAPY
A collaborative and inclusive space where independent therapists come together to grow, heal, and create meaningful client experiences.

meet your future therapist

rent a space at mindwell

LCSW supervision with Katie

EMDR Certification with Katie

Frequently asked questions

How do I book an appointment?

Do you accept insurance?

Do you offer virtual therapy sessions?

How can therapy help with anxiety?

Is Mindwell LGBTQIA+ affirming?

How do you help people overcome trauma?

How can counseling help with depression?

follow us on instagram @mindwell.therapy

Mindwell Therapy Details:

Contact

Address

Social

Privacy Policy

MINDWELL THERAPY A collaborative and inclusive space where independent therapists come together to grow, heal, and create meaningful client experiences.

meet your future therapist

rent a space at mindwell

LCSW supervision with Katie

EMDR Certification with Katie

Frequently asked questions

How do I book an appointment?

Do you accept insurance?

Do you offer virtual therapy sessions?

How can therapy help with anxiety?

Is Mindwell LGBTQIA+ affirming?

How do you help people overcome trauma?

How can counseling help with depression?

follow us on instagram @mindwell.therapy

Mindwell Therapy Details:

Contact

Address

Social

Privacy Policy

MINDWELL THERAPY
A collaborative and inclusive space where independent therapists come together to grow, heal, and create meaningful client experiences.