Question 1

How do I book an appointment?

Accepted Answer

Booking an appointment at Mindwell Therapy is simple! You can call to book an appointment: 817-618-1989. Or look at our list of therapist (https://www.mindwelltherapy.org/meet-our-team)and book online y(https://www.mindwelltherapy.org/book-now)ourself!

Question 2

Can I book a free first consultation to see if it's a good fit?

Accepted Answer

Absolutely! BOOK HERE. A(https://www.mindwelltherapy.org/book-now)t Mindwell Therapy, we offer a free 20-minute virtual consultation with any of our therapists. This gives you a chance to meet, ask questions, and get a feel for whether the therapist and our approach are a good match for your needs. If you’re a returning client looking to see a different therapist within our practice, you’re welcome to book a consultation as well. We’re here to ensure you feel comfortable and confident in your choice of therapist from the very beginning.

Question 3

Do you accept insurance?

Accepted Answer

All of our therapists work independently. Some are self-pay only, while others accept one or two insurance plans, several plans, or offer out-of-network billing. We encourage you to contact the therapist you’re interested in directly, as they can provide the most accurate information about their payment and insurance options.

Question 4

What if I have to cancel or reschedule an appointment?

Accepted Answer

We understand that unexpected things happen! If you need to cancel or reschedule, please let us know at least 24 hours in advance to avoid a fee. For cancellations made with less than 24 hours’ notice, the session will be charged at the full fee. You can reach out by phone or email to make any changes to your appointment. We’re here to work with you to ensure flexibility when needed.

Question 5

Do you offer virtual therapy sessions?

Accepted Answer

Yes, we offer virtual therapy sessions for clients who prefer the convenience and comfort of meeting from home. Virtual sessions are available for teens, couples and adults, though some types of therapy, like play therapy for younger children, may be most effective in-person. Our therapists use secure, HIPAA-compliant Google Meet for virtual sessions to ensure your privacy and confidentiality. Please note that since we are licensed only in Texas, you must be physically located in Texas during your virtual session. If you’re interested in virtual sessions, feel free to reach out—we’re here to help you find the option that works best for you.

Question 6

How can therapy help with anxiety?

Accepted Answer

At Mindwell Therapy, we offer tailored support to help you manage and reduce anxiety in a way that fits your unique needs. Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help identify and reframe anxious thought patterns, Dialectical Behavioral Therapy (DBT) for emotional regulation, and mindfulness techniques to build calm and resilience. For those with anxiety tied to past trauma, we also offer EMDR (Eye Movement Desensitization and Reprocessing) to help process underlying experiences. Through therapy, we’ll work together to develop tools to manage stress, reduce anxious thoughts, and improve daily well-being. We’re here to support you in finding relief and greater peace.

Question 7

Is Mindwell LGBTQIA+ affirming?

Accepted Answer

Yes, Mindwell Therapy is committed to providing an inclusive, affirming space for LGBTQIA+ individuals of all ages. Our therapists are experienced in working with diverse gender identities and sexual orientations, and we understand the unique challenges LGBTQIA+ clients may face, such as identity exploration, coming out, and managing family or social dynamics. We’re here to support you in a safe, nonjudgmental environment where you can explore your identity, build resilience, and develop tools for navigating life’s challenges. Every person deserves compassionate care, and we’re honored to be part of your journey.

Question 8

How do you help people overcome trauma?

Accepted Answer

We understand that healing from trauma takes trust, care, and having a therapist you feel comfortable and not judged by. We’re here to offer a safe, supportive space where you can feel heard and understood. Using methods like EMDR, Trauma-Focused CBT, and DBT, we work alongside you to gently process painful memories and build tools for resilience. Our goal is to help you regain a sense of control, security, and peace in your life, one step at a time. We're honored to be part of your healing journey.

Question 9

How can counseling help with depression?

Accepted Answer

we offer compassionate, individualized support for depression through evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Our therapists work with you to explore and shift negative thought patterns, develop practical coping skills, and reconnect with a sense of purpose. We also have one therapist certified in Ketamine-Assisted Psychotherapy (KAP), a promising option for those struggling with severe or treatment-resistant depression. In a safe, supportive space, we’re here to help you find the tools and approaches that best fit your healing journey.

MINDWELL THERAPY
A collaborative and inclusive space where independent therapists come together to grow, heal, and create meaningful client experiences.

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MINDWELL THERAPY A collaborative and inclusive space where independent therapists come together to grow, heal, and create meaningful client experiences.