dialectical behavior therapy

Dialectical Behavior Therapy (DBT) at Mindwell Therapy

At Mindwell Therapy, we offer Dialectical Behavior Therapy (DBT), a highly effective, evidence-based approach designed to help individuals struggling with intense emotions, relationship challenges, and unhealthy coping patterns. Whether you're dealing with depression, anxiety, borderline personality disorder (BPD), or other emotional difficulties, DBT can empower you to regain control of your life.

What is DBT?

DBT is a structured therapy that focuses on balancing acceptance and change. It combines cognitive-behavioral techniques with mindfulness practices to help you manage distressing emotions, build healthier relationships, and create a life worth living. Originally developed to treat borderline personality disorder, DBT is considered one of the most effective treatments for individuals with BPD. It has also proven successful in treating a wide range of mental health issues, including:

• Emotional dysregulation

• Chronic suicidal thoughts

• Self-harm

• Anxiety and depression

• Trauma-related challenges

DBT for Borderline Personality Disorder (BPD)

If you are living with BPD, you may experience intense mood swings, difficulty in maintaining relationships, and impulsive behaviors. DBT specifically targets these challenges, offering tools to help you stabilize your emotions, navigate relationships more effectively, and reduce impulsivity. Many individuals with BPD find DBT particularly helpful in creating long-lasting change and improving their quality of life.

Core Components of DBT

1. Mindfulness
   Mindfulness is at the heart of DBT, encouraging you to stay present and fully engaged in the moment. This practice helps reduce impulsive reactions to stress and improves emotional regulation.

2. Distress Tolerance
   This skill focuses on increasing your ability to handle pain and stress without resorting to harmful behaviors. By learning to tolerate discomfort in healthy ways, you gain control over emotional outbursts and impulsive decisions.

3. Emotion Regulation
   DBT helps you understand and manage your emotions effectively, allowing you to reduce mood swings and overwhelming feelings that may lead to harmful behaviors.

4. Interpersonal Effectiveness
   These skills teach you how to communicate your needs and set boundaries while maintaining healthy relationships. Whether in personal or professional settings, this component enhances your ability to navigate complex social situations.

What to Expect from DBT at Mindwell Therapy

At Mindwell Therapy, we tailor our DBT services to meet your unique needs, providing a supportive and non-judgmental environment. Our trained DBT therapists, Jessica and Rebecca, work closely with you to:

• Develop Coping Strategies: Learn practical tools to handle stress, reduce conflict, and regulate emotions.

• Practice Mindfulness: Incorporate mindfulness exercises into your daily life to stay grounded and focused.

• Build Stronger Relationships: Learn to assert your needs, manage conflict, and improve communication.

• Create a Life Worth Living: DBT helps you balance acceptance of your current situation with the motivation to change, fostering a sense of control and purpose in your life.

Individual and Group DBT Options

We currently offer individual DBT sessions where you’ll work closely with Jessica or Rebecca to address your personal challenges and build essential skills. While we do not yet offer DBT skills groups, we are planning to start group sessions soon! Stay tuned for updates—we will keep everyone posted as these groups become available. Our goal is to provide a supportive community where you can practice new skills in a safe and encouraging environment.

Is DBT Right for You?

If you struggle with intense emotions, find yourself engaging in self-destructive behaviors, or have difficulty maintaining relationships, DBT may be the right approach for you. DBT is particularly beneficial for individuals with borderline personality disorder, offering practical strategies for managing emotions, reducing impulsivity, and improving relationships.

Our compassionate and experienced DBT-trained therapists, Jessica and Rebecca, are here to guide you on your journey toward emotional balance, resilience, and personal growth.

Ready to Get Started?

If you're ready to explore how DBT can help you live a more fulfilling life, contact Mindwell Therapy today to schedule a consultation. Together, we can develop a plan that supports your mental and emotional well-being.

How to set up a free consulation: 

1. Call: 817-618-1989

2. Email: info@mindwelltherapy.org

3. Book directly with Jessica or Rebecca a free consultation.