trauma therapy
Trauma Therapy Services at Mindwell Therapy
At Mindwell Therapy, we truly understand how deeply trauma can affect your life. Our specialized trauma therapy services are here to help you navigate your healing journey in a safe, supportive, and compassionate environment.
We take a warm, trauma-informed approach to therapy, grounded in the latest research and best practices. We know every individual's experience with trauma is unique, and we tailor our treatment plans to meet your specific needs. Our mission is to empower you to reclaim your life and move forward with confidence and resilience.
Some Types of Trauma We Treat
Childhood Trauma: We help you heal from the long-term effects of abuse, neglect, and other adverse childhood experiences (ACEs).
PTSD: We provide support for those affected by Post-Traumatic Stress Disorder from events such as military combat, natural disasters, or personal assaults.
Complex Trauma: Our services address the impact of multiple traumatic events, often of an interpersonal nature, occurring over a period of time.
Acute Trauma: We offer care for those who have experienced a single traumatic event such as an accident, injury, or sudden loss.
Developmental Trauma: We help those who have faced disruptions in normal development due to ongoing stressors in early life.
Specialized Therapies
We offer a range of evidence-based therapies to help you heal from trauma, including:
Eye Movement Desensitization and Reprocessing (EMDR): A structured therapy that helps you process and integrate traumatic memories.
Cognitive Behavioral Therapy (CBT): We help you identify and change negative thought patterns and behaviors related to your trauma.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Specifically designed for children and adolescents who have experienced trauma.
Somatic Experiencing: Focuses on relieving the physical effects of trauma stored in the body.
Narrative Therapy: Helps you reframe and reclaim your personal story.
Dialectical Behavior Therapy (DBT)
We place a strong emphasis on Dialectical Behavior Therapy (DBT) due to its effectiveness in managing the emotional and psychological impact of trauma. DBT combines cognitive-behavioral techniques with mindfulness practices, providing you with tools to:
Regulate Emotions: Learn to manage intense emotions and reduce emotional vulnerability.
Improve Interpersonal Effectiveness: Develop skills to communicate more effectively and maintain healthy relationships.
Enhance Mindfulness: Cultivate awareness and acceptance of the present moment, reducing the impact of trauma-related stress.
Build Distress Tolerance: Increase your ability to tolerate and survive crises without resorting to harmful behaviors.
Our Team
Our team of therapists genuinely care about your well-being. They are dedicated to creating a safe, non-judgmental space where you can explore your feelings, thoughts, and experiences. We believe in working together with you to develop a treatment plan that aligns with your goals and needs.
What to Expect
Initial Consultation: We begin with a warm and thorough assessment to understand your history, symptoms, and goals.
Personalized Treatment Plan: Based on the assessment, we create a customized therapy plan just for you.
Ongoing Support: Regular sessions with your therapist will help you work through your trauma and develop coping strategies.
Progress Evaluation: We continuously evaluate your progress to ensure your treatment plan is working and adjust it as needed.
Contact Us
We’re here to support you every step of the way. Call us or book online your free virtual consultation and begin your journey towards healing and recovery.