"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
martin luther king, jr.
Ages I work with:
13+
Teenagers
Adults
Languages I speak:
English
Who Am I?
Nice to meet you! I personally understand the struggle it can be to finally be at that point with no other option but to reach out and ask for help. But you made it, you’re here. If you feel like you are usually able to handle things well but you’re currently in a season where you just feel like everything is falling apart. . .breathe, you’re doing the best you can.
My name is Katie, and I am a dedicated therapist and the founder of Mindwell Therapy. My journey into the world of mental health and wellness began with a deep-seated passion for helping others navigate the complexities of their emotional and psychological well-being. This passion led me to pursue a Master’s degree in Social Work from the University of Houston, which I completed in 2016.
In 2021, I decided to channel my passion into starting Mindwell Therapy. This move allowed me to create a space where I could offer personalized and compassionate care to my clients. One of the most fulfilling moments in my career came when a client told me, "I can tell you truly love what you do." This compliment has stayed with me and serves as a constant reminder of why I chose this path, because it’s true, I do love it.
I love working with:
Trauma survivors (childhood or other traumas)
Family or origin attachment wounds
Adults with anxiety or depression
Young adults in life transitions
Individuals with stress or burnout
Clients with self-esteem issues
People experiencing grief and loss
Those with relationship challenges
Individuals seeking personal growth
Some of my favorite approaches include:
I am passionate about working with individuals who have experienced trauma, as I am deeply committed to helping them heal and move forward. I use Eye Movement Desensitization and Reprocessing (EMDR) therapy, (I am EMDR certified) along with other talk therapies, to support clients in processing and overcoming the challenges that keep them stuck. EMDR has become a cornerstone of my practice due to its proven effectiveness in treating trauma. Additionally, I incorporate “parts work” (Internal Family Systems) to help clients gain a deeper understanding of themselves and facilitate meaningful growth. I am also trained and certified in ketamine-assisted psychotherapy (KAP), a unique and powerful tool that allows clients to explore their inner world with greater depth and clarity, particularly for those who feel stuck in traditional therapeutic approaches. KAP can facilitate profound insights and breakthroughs, supporting the healing process on a deeper, transformative level.
What it’s like in a session with me:
My goal is to create a space where you feel safe, understood, and supported, blending therapeutic approaches such as EMDR, CBT, and Internal Family Systems tailored to your needs. I strive to actively listen, ensuring you feel heard and validated without judgment. Open and honest communication is encouraged, allowing you to express yourself authentically. We focus on practical strategies like mindfulness and cognitive restructuring to help manage stress, anxiety, or depression, empowering you with skills for everyday life. Throughout our journey, we’ll celebrate successes and address setbacks together, ensuring you leave each session feeling more understood, in control, and hopeful about the future. Thank you for considering me as your therapist; I look forward to supporting your path to healing.
More about me:
Outside of being a therapist, I love exploring and trying new things! Whether it's traveling to a new destination, discovering a new restaurant, or finding a new trail to walk, I relish new experiences. I also cherish spending time with my daughter, family, friends, and my two dogs and hamster. In my downtime, I enjoy reading, watching TV, scrolling on my phone, and fitting in a workout or yoga session when I can.