"If you cannot do great things, do small things in a great way"
napoleon hill
Saturday & Evening Availability!
Ages I work with:
4+
Teenagers
Adults (Individuals)
Languages I speak:
English
Who Am I?
Hello! I am Kaylee Holden (she/her), a master's student in social work at the University of Texas at Arlington. Through my work in the Victim Services department at a local police department, I have experience working with individuals who have experienced trauma, violence, and homelessness. I also have eight years of experience working with children four and older through my journey as a Pre-K teacher. With a specialty in mental health and substance use, I am passionate about fostering a safe and supportive environment that encourages growth and healing.
I love working with:
Individuals struggling with depression, stress, anxiety, and trauma symptoms
Individuals struggling with substance use
Children and Teens experiencing difficulty in emotional regulation
Individuals experiencing grief and loss
Those going through life transitions
Some of my favorite approaches include:
Some of my favorite approaches include Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Play Therapy, and the utilization of creative expression, such as art.
What it’s like in a session with me:
Although we all have different parts of ourselves, I value you as an individual and as a whole, so I want to get to know you as such! Our first session will be about getting to know you and what you want from therapy. Your expectations and goals are important, and I strive to create a safe space for you to express yourself in the way you want and need.
More about me:
When I have free time, I love spending it with my family and furbabies. I have two dogs and two guinea pigs who tend to demand all of my attention and love. I also enjoy reading, painting, and being outdoors. I love trying new things and going on adventures, and value new experiences. I tend to be very crafty and am always on the lookout for my next creative project!
$60 per 45 minute session
(offers sliding scale please email info@mindwelltherapy.org for more information about sliding scale options)