Navigating the Path to Therapy: Overcoming Barriers to Connection
Struggling to connect with a therapist? Let’s work through it together.
Healing Childhood Wounds with EMDR
EMDR therapy helps people tackle painful memories with a therapist’s help, healing childhood trauma. By shifting negative thoughts, learning new coping mechanisms, and attaining emotional balance, EMDR unlocks a brighter future for those struggling with past wounds.
I think I am a perfectionist
It’s okay, you don’t have to do everything perfect. I’m sure you’ve heard that your whole life if you’ve found yourself looking at this article. And hearing those words might make you cringe or get really angry. And in theory that might sound so easy and obtainable, however, in reality
What to do when you don’t get the apology that you think you need
We’ve all been there, where someone did you wrong and they don’t own up to it and you felt like you couldn’t move on until they do. Whether it was after a break up with a significant other, end of a friendship or an argument with someone. Or maybe someone
How to help my teen struggling with anxiety?
how to help my teen struggling with anxiety? Anxiety in teens is very common and it is increasing across the globe. As anxiety in adults increase it is also increasing with teens and children. 2020 was a difficult year for everyone, especially teens since that age is already a confusing